"The Secret" told you about affirmations and also showed you how to use them, now lets explore how to EFFECTIVELY use them.
Before we begin let me begin by informing you about what an affirmation is, some people are unsure so I wanted to clear this up.
An affirmation is a statement that you approve to yourself, it can be either negative or positive, but we will only cover the positive as that is where things are best used.
An example would be, "I feel great today and my week is going to be amazing", That is an affirmation.
So lets get right into the meat of the subject, how to effectively do an affirmation.
Get out a sheet of paper and a pen or pencil and start writing something nice about yourself, or something you want to happen.
Again I will use the money example, you could write, "I am so happy that I am abundant in wealth, health and prosperity." This is affirming to yourself exactly what you want and should have. In this sense you are convincing your subconscious mind that everything you have wrote is true, The disclaimer is you MUST say this with emotion and feeling, without it the affirmation is no more then mere powerless words.
We affirm things negatively a lot with a lot more emotion very often, an example is after not doing your best at something a person may affirm, "OH I am a loser" or something and this creates, through emotion a series of events to prove, yes indeed you are a loser. If you utilize the positive statement with belief and emotion then the situations will be created for you to make it a reality.
How many times a day should we do affirmations is a question I am usually asked, I recommend no less then 5 times minimum, but if your ambitious I suggest you post your affirmations everywhere you can see them, this way your in a constant state of knowing your affirmations.
The best times, like I have said before in the article "Goals - 7 steps to Effective Freedom", you should look at your goals and affirmations in the first 20 minutes of your morning, this is because your subconscious mind, the part of your mind that runs your life automatically with ease like controlling your heart beat, is most susceptible to being influenced at this time. Because we are influenced at this time, if you affirm your going to have a great day, as long as you don't let anything negative take that feeling away, because we can choose what feelings to use, your day will be great.
So take action today to build your future, http://www.adil-amarsi.com
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